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16.01.2021 56 görme şerefine sucuklu yumurta yaptım 8 aydır yemiyordum😊
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125.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1330 kcal
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Fat: 65.52g | Prot: 52.39g | Carb: 129.89g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Domatesler, İçim Süzme Peynir, Yumurta, Sucuk. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Ülker Çokomel. more...
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1455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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