Weigh In record (no journal entry) for 11 January 2011
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189.8 lb
Lost so far: 35.2 lb.
Still to go: 54.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2011:
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1747 kcal
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Fat: 82.52g | Prot: 217.26g | Carb: 28.00g.
Breakfast: market pantry mozzarella, Atkins Strawberry Shake. Lunch: Bacon Ranch Salad with Grilled Chicken. Dinner: beef loin, steamfresh broccoli, Large Cooked Shrimp. Snacks/Other: soy slender, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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gaining 4.2 lb a week
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