Weigh In record (no journal entry) for 16 January 2021
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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604 kcal
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Fat: 22.77g | Prot: 24.00g | Carb: 79.85g.
Lunch: Чай, Мандарины, Квашеная Капуста (Консервированная, с Жидкостью), Омлет или Яичница. Dinner: Сливочные или Сахарные Печенья, Летний День Молоко 3,2%. Snacks/Other: Яблоко, Яичный Белок. more...
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gaining 6.2 lb a week
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And _ Podkatin's weight history
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