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Vähemmän mässyä pe ja la
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237.0 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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4327 kcal
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Fat: 113.02g | Prot: 160.95g | Carb: 623.53g.
Breakfast: Mustikka, Valio Luonnonjogurtti+ Päärynä & Banaani, Elovena Kaurahiutale. Lunch: Avokado, Kotimaista Kasvissosekeitto. Dinner: Pirkka Jasminriisi, Lindahls Turkkilainen Jogurtti 10%, Pitaleipä, Verso Härkis Pyörykkä Original. Snacks/Other: Haribo Matador Dark Mix, Olut, Estrella Manhattan Sourcream & Onion, Poppamies Smoky Apple BBQ & Glaze, Heinz Tomaatti Ketsuppi, Parsakaali, Kariniemen Kananpojan Rintaleike, Kurkku, M Nutrition Anabolic Overdrive, Elovena Kaurahiutale, Valio A+ Luonnonjogurtti Rasvaton 0,4%. more...
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4390 kcal
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Activities & Exercise:
Gym - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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losing 3.6 lb a week
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