Weigh In record (no journal entry) for 16 January 2021
|
215.4 lb
Lost so far: 17.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2021:
|
1972 kcal
|
Fat: 64.34g | Prot: 160.33g | Carb: 185.90g.
Breakfast: Alpro Mantelijuoma Makeuttamaton, Foodin Chia-Siemen, Mustikat (Makeuttamaton, Pakaste), Kotimaista Kaurahiutale. Lunch: Puhdistamo Kookosöljy, Kariniemen Kananpojan Rintafilee, Kesäkurpitsa, Kaali, Sipulit. Dinner: Pakastevadelmat (Makeuttamattomat), Milbona Pehmeä ja Mieto Maitorahka, Kananmuna. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, HK Ohuen Ohut Broilerinfilee , Granaattiomena, Star Nutrition Whey-100, Valio Kermaviili, Jalopeno, Paprika (Punainen), Punasipuli, Kotimaista Kaali & Salaattisekoitus, Pirkka Kebablastu, Rainbow Broilerin Ohutleike, Oululainen Hapankorppu, Chick Broilerin Maksa, Puhdistamo Kookosöljy, Sipulit, Porkkanat, Oululainen Hapankorppu, Chick Broilerin Maksa, Puhdistamo Kookosöljy, Sipulit, Porkkanat. more...
|
|
2616 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|