Weigh In record (no journal entry) for 16 January 2021
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2485 kcal
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Fat: 107.29g | Prot: 82.48g | Carb: 297.54g.
Breakfast: Zonnatura Snelle Start Spelt Drinkgranen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Nasi, Unox Stevige Erwtensoep. Snacks/Other: Lay's Naturel Chips (Zakje), Lidl Appeltaart Bereid met Roomboter, Hero B’Tween Zero Witte Chocolade. more...
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losing 3.1 lb a week
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