27% bf
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145.2 lb
Lost so far: 4.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1921 kcal
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Fat: 65.03g | Prot: 51.55g | Carb: 281.26g.
Breakfast: Honeycrisp Apples, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baby Carrots. Snacks/Other: Venison/Deer Jerky, Rich & Creamy Hot Cocoa Mix, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Roasted Red Pepper Hummus, Garlic Bread - Five Cheese, Health Market Organic Blue Corn Totilla Chips, Natural String Cheese Part Skim, Riesling Wine, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1604 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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