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Venice to Athens
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149.8 lb
Lost so far: 0.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1824 kcal
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Fat: 66.48g | Prot: 117.34g | Carb: 299.63g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: Matzo Ball Soup, Mayonnaise, Muenster Cheese, Rye Bread, Deli Turkey or Chicken Breast Meat. Dinner: Janet Texas chili turkey, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sargento Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Members Mark Whole Almonds (Member's Mark), Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt. more...
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2491 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, E-I - 33 minutes, Desk Work - 1 hour, Driving - 30 minutes, Housework - 5 minutes, Standing - 30 minutes, Sleeping - 10 hours, Sitting - 10 hours and 56 minutes, Treadmill - 20 minutes. more...
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gaining 4.5 lb a week
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Jasnac's weight history
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