Weigh In record (no journal entry) for 16 January 2021
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239.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2046 kcal
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Fat: 84.41g | Prot: 89.05g | Carb: 240.35g.
Breakfast: Bananas, Peanut Butter Sandwich, Coca-Cola Diet Coca-Cola (Bottle). Lunch: Ruffles Regular Potato Chips, Great Value BREAKFAST SANDWICH, Boost High Protein Strawberry. Dinner: Dempster's 100% Whole Wheat Bread, Gold Seal Wild Pink Salmon, Cooked Brussels Sprouts (from Frozen), I Can't Believe It's Not Butter! Original, Coca-Cola Diet Coca-Cola (Bottle). Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle), Peanut Butter Sandwich, Zehrs Zehrs Mini Braided Cinnamon Strudels. more...
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gaining 1.3 lb a week
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