Weigh In record (no journal entry) for 16 January 2021
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1167 kcal
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Fat: 35.04g | Prot: 65.43g | Carb: 155.71g.
Breakfast: ABC Saus Sambal , Selada, Tomat Merah, Apel Fuji, Alpukat, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (1), Nescafe Classic. Lunch: Kentang (Daging, tanpa Garam, Direbus), Saus Teriyaki, Garam, Pronas Saus Lada Hitam, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kentang (Daging, tanpa Garam, Direbus), Sinti Bumbu Pecel, Alfamart Daun Pepaya, Daun Kenikir. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Alpukat, Pepaya, Soyjoy Fruit Soy Bar Strawberry, Sunpride Pisang Single. more...
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1907 kcal
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Activities & Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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