Weigh In record (no journal entry) for 16 January 2021
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188.5 lb
Lost so far: 54.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1623 kcal
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Fat: 85.29g | Prot: 63.40g | Carb: 145.22g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, DiabetaMil Sweetener, Nescafe Classic. Lunch: SuperIndo Kerupuk Ikan , Ayam Bakar, Nasi Putih. Dinner: Royco Bumbu Siap Pakai Ayam Saus Telur Asin, Bakwan, Telur Ceplok, Indomie Mi Goreng. Snacks/Other: Frisian Flag Kental Manis, Skippy Creamy Peanut Butter , Sunpride Pisang Single. more...
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losing 7.7 lb a week
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