Weigh In record (no journal entry) for 16 January 2021
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203.3 lb
Lost so far: 7.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1379 kcal
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Fat: 42.28g | Prot: 85.35g | Carb: 174.74g.
Breakfast: Kacang Merah , Wortel Dimasak, Selada Kol, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sawi Hijau, Tomat Merah, Paha Ayam (Kulit tidak Dimakan), Tahu. Lunch: Pisang, Jambu Biji, ABC Kecap Manis, Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak), Jamur Kancing. Dinner: Opor Ayam, Lontong. Snacks/Other: Pisang, Permen. more...
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2246 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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