Weigh In record (no journal entry) for 15 January 2021
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272.1 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2021:
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1116 kcal
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Fat: 26.65g | Prot: 30.56g | Carb: 203.83g.
Breakfast: Coffee, Mango, Bananas, Meijer Wheat Squares Whole Grain Cereal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Mango, Meat Pie, Pumpkin Soup, Coffee. more...
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gaining 2.5 lb a week
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