Weigh In record (no journal entry) for 11 March 2009
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2009:
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1167 kcal
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Fat: 24.96g | Prot: 77.50g | Carb: 175.30g.
Breakfast: Psyllium Husks, All-Bran Cereal, 2% Lowfat Cottage Cheese, blueberries, Strawberries, blackberries, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Deli Slices Roast Beef, Hickory Smoked Boneless Ham, Apples, 100% Whole Wheat Bread, tomato cherry. Dinner: Spinach, Mushrooms, carrots, tomato cherry, Broccoli, hendrickson's, Chicken Breast. Snacks/Other: Dr. Phil Applesauce Bran Muffins, Liquid Aminos, Milk (Fat Free or Skim, Calcium Fortified), Chocolate Eclairs. more...
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1918 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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makingjunk's weight history
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