Weigh In record (no journal entry) for 15 January 2021
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251.8 lb
Lost so far: 23.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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978 kcal
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Fat: 31.46g | Prot: 95.89g | Carb: 78.61g.
Breakfast: Daily Chef Thinly Sliced Black Forest Ham, Avocado, Eggland's Best Organic Grade A Brown Eggs, Country Potato Bread. Lunch: Eggland's Best Large Grade A Eggs, Harris Teeter Blueberries, Kroger Pork Tenderloin. Dinner: Grape Tomatoes, Bell Peppers, Oroweat Country Potato Bread, Kraft Light Mayonnaise, Swanson White Premium Chunk Chicken Breast (4 1/2 oz). Snacks/Other: Kind Healthy Grains Popped Dark Chocolate with Sea Salt, X-LR8 Chocolate Fudge Brownie, Collagen Peptides. more...
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losing 4.2 lb a week
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