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ldfrancis
Journal
11 Jan 11
ldfrancis's Journal, 11 January 2011
ldfrancis's Profile
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Weigh In record (no journal entry) for 11 January 2011
153.0 lb
Lost so far:
1.4 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
1210 kcal
Fat: 37.41g | Prot: 108.62g | Carb: 112.53g.
Breakfast:
Turkey Bacon, Oatmeal, Egg Yolk, Egg White.
Lunch:
Beef Flank (Trimmed to 0" Fat, Select Grade), Wonton Soup.
Dinner:
Chunk Light Tuna in Water (50% Less Sodium), Brown Rice.
Snacks/Other:
Protein Plus Protein Bars - Chocolate Chocolate Chunk, AUSTIN TOASTY & PNT BTR CRCKR.
more...
2182 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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ldfrancis's weight history
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