Weigh In record (no journal entry) for 17 October 2013
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2013:
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417 kcal
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Fat: 1.79g | Prot: 3.18g | Carb: 108.27g.
Breakfast: Apples, Naartjie, Pears, Apples, Bokomo Provita Wholewheat. more...
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steady weight
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