Weigh In record (no journal entry) for 15 January 2021
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178.1 lb
Lost so far: 99.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1126 kcal
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Fat: 37.22g | Prot: 116.67g | Carb: 78.70g.
Lunch: Lacta Bis (7g), Max Titanium Creatina , Alface, Tomates, Feijão de Corda, Feijão Verde, Arroz Branco (Cozido), Arroz Branco (Cozido), Peito de Frango. Dinner: Frango Desfiado, Tomates, Alface, Visconti Pão de Forma Tradicional, Queijo Mozzarella. Snacks/Other: Garoto Baton Ao Leite, Garoto Baton Ao Leite, Probiótica ISO Pro Whey Chocolate, Ovo Cozido. more...
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losing 0.4 lb a week
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