Weigh In record (no journal entry) for 15 January 2021
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104.3 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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921 kcal
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Fat: 34.61g | Prot: 81.59g | Carb: 73.04g.
Breakfast: Carrots. Lunch: Chicken Broth (Home Recipe), Boiled Egg, Fish Cake (Kamaboko) Tempura, Chicken Stir Fry, Cabbage , Brown Rice. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Cooked Mustard Greens (from Fresh, Fat Added in Cooking). Snacks/Other: Tangerines (Mandarin Oranges) , Bio Kul Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey. more...
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1599 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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