Weigh In record (no journal entry) for 15 January 2021
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2164 kcal
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Fat: 122.67g | Prot: 77.27g | Carb: 193.66g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Pepperidge Farm Farmhouse Hearty White, American Cheese, Butter. Snacks/Other: P3 Portable Protein Pack, Orville Redenbacher's Movie Theater Butter Single Serve, Wonderful Pistachios (Package), Nature Valley Crunchy Granola Bars - Peanut Butter, Nestle Rich Chocolate Hot Cocoa Mix. more...
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losing 2.8 lb a week
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