Weigh In record (no journal entry) for 15 January 2021
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227.0 lb
Lost so far: 68.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2060 kcal
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Fat: 76.50g | Prot: 188.00g | Carb: 157.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Wendy's Pub Fries, Wendy's Grilled Chicken Sandwich, Wendy's Spicy Chicken Sandwich. Dinner: MuscleTech Casein Gold Protein, Fit Crunch Chocolate Peanut Butter. Snacks/Other: Frigo Light String Cheese, Kroger Turkey Pepperoni. more...
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losing 7.7 lb a week
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