Weigh In record (no journal entry) for 15 January 2021
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1912 kcal
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Fat: 74.55g | Prot: 116.38g | Carb: 197.77g.
Breakfast: Fried Egg, HEB Apple Strudel Breakfast Bread, 2% Fat Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Terra Spiced Sweet Potato Chips, Turkey Meat (Cooked, Roasted), Kraft Wheat Thins Reduced Fat, Navels Oranges. Dinner: Kraft Wheat Thins Reduced Fat, Potato, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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1917 kcal
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Activities & Exercise:
Reading - 3 hours, Driving - 20 minutes, Walk - 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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