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focojess
Journal
11 Jan 21
focojess's Journal, 11 January 2021
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Weigh In record (no journal entry) for 11 January 2021
127.0 lb
Lost so far:
126.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2021:
461 kcal
Fat: 12.65g | Prot: 53.38g | Carb: 34.45g.
Breakfast:
Danone YoPRO Coco com Batata-Doce.
Dinner:
Quiabo, Cebolas, Tomates, Swift Filezinho de Peito (Sassami).
Snacks/Other:
Lichia, Ovo Cozido.
more...
1627 kcal
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Hiking - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours.
more...
steady weight
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focojess's weight history
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