Weigh In record (no journal entry) for 15 January 2021
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1520 kcal
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Fat: 68.50g | Prot: 73.71g | Carb: 62.91g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots. Dinner: Mac's Original Pork Skins, Marketside Premium Chicken Salad, Great Value Almond Flour, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Shredded Mozzarella Cheese. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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2072 kcal
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Activities & Exercise:
Stability Ball - 23 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 13 minutes, Resting - 12 hours and 51 minutes, Desk Work - 5 hours and 12 minutes. more...
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gaining 7.0 lb a week
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