Weigh In record (no journal entry) for 15 January 2021
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159.3 lb
Lost so far: 21.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2946 kcal
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Fat: 104.63g | Prot: 85.88g | Carb: 260.75g.
Breakfast: Tesco Medium Free Range Eggs, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Rice Krispies Multi Grain Shapes. Lunch: Walkers Salt & Vinegar Grab Bag, Oumph The Chunk, Quorn Ham Style Slices, Babybel Mini Orginal Cheese. Dinner: Cheddar Cheese , Doritos Cool Original, Burrito with Beans . Snacks/Other: Sauvignon Blanc Wine , Thatchers Cider, Baileys Irish Cream. more...
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2146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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