Weigh In record (no journal entry) for 15 January 2021
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2021:
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2834 kcal
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Fat: 121.91g | Prot: 254.66g | Carb: 197.88g.
Breakfast: Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Woolworths Raw Honey, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets, Cucumber (with Peel). Dinner: Crede Flax Seed Oil, Jungle Oats, Blueberries, Nutritech Casein Slow Release, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Moist Sliced Biltong, Avocados. more...
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3235 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 15 hours and 48 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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losing 7.7 lb a week
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