Weigh In record (no journal entry) for 15 January 2021
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154.1 lb
Lost so far: 9.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1542 kcal
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Fat: 51.46g | Prot: 92.85g | Carb: 173.47g.
Breakfast: Nespresso Café Capsulas, Pascual Leche sin Lactosa Desnatada, Granja San Francisco Miel de Milflores, Hacendado Cereales Integrales sin Azucar, Quaker Cruesli Frutos Secos. Lunch: Vitalinea Yogur Estilo Griego, Leche de Coco, Caldo Natural de Verduras, Papa, Aceite de Oliva Extra Virgen, Cebollas, Puerros, Peras, Hacendado Filetes de Merluza. Dinner: Serrano Jamón Serrano, Huevo, Hacendado Pisto de Verduras, Papa. Snacks/Other: Nestea Al Limón sin Azúcares, Café con Leche Semi Descremada. more...
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losing 6.2 lb a week
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