Weigh In record (no journal entry) for 15 January 2021
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118.2 lb
Lost so far: 9.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1234 kcal
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Fat: 14.12g | Prot: 33.24g | Carb: 244.77g.
Breakfast: Bolu Pisang, Tempe Gembus, Tempura Sayur. Lunch: Tempe Gembus, Daun Singkong, Nasi Putih. Dinner: Nasi Putih, Tempe Gembus, Daun Singkong. Snacks/Other: Richeese Nabati Cheese Wafer, Cilok, Lemet. more...
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losing 0.3 lb a week
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