Weigh In record (no journal entry) for 15 January 2021
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174.4 lb
Lost so far: 62.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1677 kcal
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Fat: 95.14g | Prot: 48.32g | Carb: 159.44g.
Breakfast: Grape Tree Premium Mixed Nuts, Asda Free Range Large Egg, Black Tea, Avocados , Warburtons Multi Grain & Seed, Kallo Milk Chocolate Rice Cakes, Asda Extra Special Chocolate & Cocoa Coated Almonds, Black Tea. Lunch: Amoy Dark Soy Sauce, Chicken Broth (Home Recipe), Lee Kum Kee Pure Sesame Oil, Asda Mangetout, Asda Bean Sprouts, Carrots , Shiitake Mushrooms, Tesco Cavolo Nero, Asda Extra Special Sweet Pointed Peppers , Asda Red Chillies, Ginger , Garlic , Asda Spring Onions, Asda Water Chestnuts. Dinner: Apricots , Green Tea, Banana bread. Snacks/Other: Green Tea, Lindt 90% Dark Chocolate, Asda Extra Special Medjoul Dates. more...
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losing 1.6 lb a week
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