Weigh In record (no journal entry) for 15 January 2021
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139.8 lb
Lost so far: 10.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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552 kcal
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Fat: 23.13g | Prot: 26.51g | Carb: 61.07g.
Lunch: Telur, Putih Telur, Tahu, Sayur Bening Bayam. Dinner: Bakso Daging Sapi, Mie Sedaap Mie Goreng. more...
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losing 1.5 lb a week
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ardhtafw's weight history
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