Weigh In record (no journal entry) for 15 January 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1275 kcal
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Fat: 65.31g | Prot: 82.08g | Carb: 96.02g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Solaria Nasi Goreng. Dinner: Tempeh (Cooked) . Snacks/Other: Fried Tofu , Chicken Drumstick. more...
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losing 11.6 lb a week
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