Weigh In record (no journal entry) for 14 January 2021
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181.1 lb
Lost so far: 8.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1323 kcal
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Fat: 58.70g | Prot: 44.69g | Carb: 166.95g.
Breakfast: Blueberries , Souper Salad Sunflower Seeds, Carnation Skim Milk Powder, 365 Organic Steel Cut Oats. Lunch: Trader Joe's Nonfat Greek Yogurt - Vanilla, Spectrum Chia Seeds, Tangerine, Cooked Eggplant (Fat Added in Cooking). Dinner: Yam , Oil Popped White Popcorn , Pomegranate, Calavo Avocado. Snacks/Other: Apples , Walnuts, Trader Joe's Organic Light String Cheese. more...
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losing 4.0 lb a week
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