Weigh In record (no journal entry) for 16 October 2013
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163.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1903 kcal
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Fat: 61.09g | Prot: 77.08g | Carb: 267.23g.
Breakfast: Sliced Pepperoni, Granny Smith Apples. Lunch: Milky Way (Fun Size), Sliced Pepperoni, Mozzarella Cheese, Enriched White Home-Maid Bread. Dinner: Samurai Surf and Turf, Steamed Rice. Snacks/Other: Orange Lavaburst, Milky Way (Fun Size). more...
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2165 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 15 minutes, Desk Work - 6 hours. more...
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gaining 0.5 lb a week
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