Weigh In record (no journal entry) for 14 January 2021
|
123.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
261 kcal
|
Fat: 1.06g | Prot: 11.95g | Carb: 52.91g.
Lunch: Abóbora Cabotia, Tomates Cereja, Arroz Parboilizado Cozido, Feijão Preto Cozido, Alface. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil Sloboda's weight history
|