|
grr my bodys doing its usual when i get to this point in my weightloss! it doesnt seem to want to drop any more. this has happened about three times now, i get to just under 70 kg and wham! cant seem to get rid of the last few kg to reach goal,any ideas how i can ramp it down (not up) would be appreciated!
|
154.8 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
gaining 0.7 lb a week
|
 Comments
stationary bike at least 25 min per day... you'll see a drop 4 days
16 Oct 13 by member: jbrill3000
|
Love my stationary bike! ♥
16 Oct 13 by member: PinkRose88
|
thanks for the tips, had a better week and managed to do a bit longer on my tread most days, might have to hire a bike and see if i like that yet! thanks guys and all the best
23 Oct 13 by member: dianet
|
Drinking lots of water is good too!!
23 Oct 13 by member: PinkRose88
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianet's weight history
|