Weigh In record (no journal entry) for 15 January 2021
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189.6 lb
Lost so far: 52.9 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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452 kcal
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Fat: 11.54g | Prot: 41.40g | Carb: 42.88g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Putih, Ayam Bakar. Dinner: Nasi Putih, Ayam Bakar. Snacks/Other: Indomaret Emping Manis Pedas, Cooked Egg White. more...
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losing 6.2 lb a week
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irautamia's weight history
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