Weigh In record (no journal entry) for 15 January 2021
|
116.0 lb
Lost so far: 29.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
1381 kcal
|
Fat: 50.74g | Prot: 75.40g | Carb: 168.13g.
Breakfast: Bawang Merah, Kelor, Bawang Putih, Labu Siam, Cabai Panas, Telur, Dada Ayam. Lunch: Rose Brand Tepung Tapioka, Kacang Panjang Hijau, Quaker Instant Oatmeal, Bawang Putih, Cabai Panas, Bawang Merah, Kecambah, Tahu. Dinner: Risoles, Lemper. Snacks/Other: Kue Sus, Kerupuk Putih, Singkong Goreng, Tahu Goreng, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pepaya. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi Khoiroh's weight history
|