Weigh In record (no journal entry) for 15 January 2021
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229.7 lb
Lost so far: 4.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1580 kcal
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Fat: 54.12g | Prot: 86.78g | Carb: 184.79g.
Breakfast: Ploughmans Bakery Wholemeal & Grains Bread, Country Soft Table Spread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Subway 6" Chicken Teriyaki. Dinner: Vanilla Ice Creams , Wattie's Sliced Peaches in Juice, Low Calorie Salad Dressing, Lettuce, Beetroot, Broccoli Salad, Boiled Potato, Chicken Leg Meat (Roasted, Cooked), Bread Stuffing, Chicken Breast. Snacks/Other: Peckish Rice Crackers, Peckish Rice Crackers. more...
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steady weight
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