Weigh In record (no journal entry) for 16 October 2013
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163.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1053 kcal
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Fat: 45.88g | Prot: 32.30g | Carb: 135.26g.
Breakfast: Water, Milk Shake. Lunch: Coffee with Cream, Summer Squash Casserole with Cheese Sauce. Snacks/Other: Apples, Water. more...
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losing 15.4 lb a week
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