Weigh In record (no journal entry) for 14 January 2021
|
228.1 lb
Lost so far: 66.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
2525 kcal
|
Fat: 87.80g | Prot: 200.20g | Carb: 228.60g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Wendy's Grilled Chicken Sandwich, Preworkout 9/14/2020, True Nutrition Dextrose, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wendy's Spicy Chicken Sandwich. Snacks/Other: Panda Express Kung Pao Chicken, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Super Greens, Panda Express Orange Chicken. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|