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BogeymanEdm
Journal
14 Jan 21
BogeymanEdm's Journal, 14 January 2021
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Weigh In record (no journal entry) for 14 January 2021
232.8 lb
Lost so far:
0.4 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2021:
2736 kcal
Fat: 108.33g | Prot: 126.08g | Carb: 305.00g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Villa Dimanno Bakery Italian Buns, Vegetable Beef Soup (Home Recipe).
Dinner:
Port Wine, Homemade-Style Spaghetti Sauce with combination of Meats, 2% Fat Milk.
Snacks/Other:
Coffee with Cream and Sugar, Orville Redenbacher's Popcorn Extra Buttery , Quaker Blueberry Yogourt Granola Bar, 2% Fat Milk.
more...
3090 kcal
Activities & Exercise:
Kettlebells - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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