Weigh In record (no journal entry) for 13 January 2021
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105.8 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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996 kcal
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Fat: 24.61g | Prot: 79.43g | Carb: 118.31g.
Breakfast: Fruit Juice, Cheese, Baked Banana. Lunch: Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Tomatoes, Lettuce. Snacks/Other: Pudding with Fruit and Vanilla Wafers. more...
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1522 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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