Weigh In record (no journal entry) for 14 January 2021
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88.2 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1047 kcal
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Fat: 40.03g | Prot: 28.35g | Carb: 160.91g.
Breakfast: ABC Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Dinner: Cabai Merah atau Rawit, Pisang, Pepaya, Bimoli Minyak Goreng, Ikan Teri, Sawi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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losing 1.9 lb a week
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