Weigh In record (no journal entry) for 13 January 2021
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190.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1073 kcal
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Fat: 63.65g | Prot: 28.92g | Carb: 100.70g.
Breakfast: Coffee with Cream and Sugar, Water , Chiquita Banana. Lunch: Water , Caesar Salad Dressing , Cheese, Cheddar or American Type Cheese, Swiss Cheese , Marketside Seafood Salad, Caesar Salad with Romaine. Dinner: Water . Snacks/Other: Water , Ginger Ale , Pop Weaver Butter Microwave Popcorn. more...
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151 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 6.3 lb a week
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