Weigh In record (no journal entry) for 14 January 2021
|
203.9 lb
Lost so far: 6.6 lb.
Still to go: 66.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 January 2021:
|
1326 kcal
|
Fat: 32.90g | Prot: 62.21g | Carb: 198.88g.
Breakfast: Pepes Tahu, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Cabe dengan Kacang-Kacangan (Kalengan), Tahu Kukus, Nasi Putih, Pepes Tahu. Dinner: Nasi Putih, Cabe dengan Kacang-Kacangan (Kalengan), Tahu Kukus, Pepes Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Jambu Biji, Sunpride Pisang Single. more...
|
|
2253 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annisaseptiani915's weight history
|