Weigh In record (no journal entry) for 14 January 2021
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223.3 lb
Lost so far: 0 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1971 kcal
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Fat: 143.83g | Prot: 110.22g | Carb: 56.22g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Hidden Valley Cilantro Lime Ranch Dressing, Lettuce, Pork Loin (Tenderloin). Dinner: Papa John's Blue Cheese Dipping Sauce, Papa John's 8 Wings with No Sauce. Snacks/Other: Angie's Boom Chicka Pop, Kerrygold Pure Irish Butter. more...
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gaining 0.0 lb a week
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