Back at it
|
248.3 lb
Lost so far: 2.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
1051 kcal
|
Fat: 46.01g | Prot: 110.36g | Carb: 38.62g.
Lunch: Portabella Mushrooms , Broccoli , Whole Foods Market Traditional Guacamole, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Bratwurst Sausage, Michelob Ultra Amber Beer, Bruce Foods Louisiana Hot Sauce, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 4505 Cracklins . more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DubF's weight history
|