Weigh In record (no journal entry) for 10 October 2013
|
179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2013:
|
2620 kcal
|
Fat: 81.38g | Prot: 114.50g | Carb: 356.87g.
Breakfast: Gepofte Rijst (Verrijkt), Chiazaad, Wilde Rijst (Gekookt), Conimex Geraspte Kokos, Hahne Havermout, Alpro Soya Light, Alpro Soya Vanille, Yakult Yakult Light. Lunch: Banaan, Campina Biologische Karnemelk, Bio+ Pindakaas, Brood - All-in - Volkorenbrood. Dinner: Van Gilse Donkere Basterdsuiker, Melkunie Havermoutpap, Lidl Extra Mager Rundergehakt, Milsani Houdbare Halfvolle Melk, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Boerenkool. Snacks/Other: Côte d'Or Noir de Noir, Dadel, Gedroogde Vijgen, Waldkorn Cracker. more...
|
|
2660 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|