Weigh In record (no journal entry) for 11 October 2013
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177.7 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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3454 kcal
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Fat: 123.25g | Prot: 180.96g | Carb: 400.89g.
Breakfast: Ingevroren Frambozen, Ongezoet, Bramen, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Magere Franse Kwark, Yakult Yakult Light, Alpro Soya Vanille, Conimex Geraspte Kokos, Chiazaad. Lunch: Danone Hüttenkäse, Lotus Speculoos, Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Spelt. Dinner: Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Sinaasappelsap, Griekse Salade, Wrap Gevuld met Groenten, Kipfilet (Gekookt, Gebakken), AH Witvis met Knoflook en Peper, Hors D'oeuvres. Snacks/Other: Plus Hazelnoot Chocolade, Côte d'Or Noir de Noir, Waldkorn Cracker, Pruimen. more...
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2691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 9.3 lb a week
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