Weigh In record (no journal entry) for 11 March 2009
|
183.2 lb
Lost so far: 1.8 lb.
Still to go: 58.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 March 2009:
|
1023 kcal
|
Fat: 11.58g | Prot: 53.09g | Carb: 176.94g.
Breakfast: Strawberries, skim milk, skim milk, Pancakes (Dry Mix). Lunch: lean hamburger, garden peas, classico sauce, fettuccine, fettuccine. Dinner: skim milk. more...
|
|
2242 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dumplingirl's weight history
|